Put pain in its place

Living with aches and pain in your bones, muscles, joints, or spine can be challenging. But it doesn’t have to hold you down — on the job or outside of work. Whether you spend your time exercising, working in the yard or playing with your kids, chances are you may suffer some degree of back or joint pain at some point in your life. The good news is there are things you can do to prevent muscle strain or injury and manage your pain — helping to improve your quality of life.

We care about your health and well-being, and hope this site will help you to take steps to live your life as pain-free as possible. In addition to helpful information, you can also take advantage of resources available to you as part of your health benefits to help keep back and joint pain in check.